Shapeshifter Yoga is the newest technique that aims to better the body by introducing new postures and exercises and by giving more emphasis to the scientific angle of yoga. Yoga aims to rid the mind, body and soul of all ailments and it cleanses like none other. Developed by Kristine Fondran and Adam Steer, Shape Shifter yoga seeks to give real importance to the movement of the body while exercising. If you are a person who hates yoga with all your might, then probably you can consider this. This method of yoga is good for anyone, it can be started at any age. It is also good for people who suffer from aches and joint pains.
Regular sessions of yoga will rid your body of the uncomfortable pains that you wake up with every morning. Even if you look fit on the outside, your body might be wearing out slowly and it happens everyday. There are people who cannot sit up straight, much less get up and walk. Eventually, they will have to depend on other people to get even the simplest of chores done. It is not exaggeration; it can happen anytime and it is in your power to stop it. Slight degeneration of the muscles can lead to muscle spasms and aches. Sure you can take medication to curb the situation, but then you will have to suffer through severe side effects. Why go through all that trouble when you can easily try yoga instead?
Pros of Shapeshifter Yoga
Doing Shapeshifter Yoga on a regular basis will make your body really flexible, revitalized and rejuvenated. Shape Shifter Yoga teaches you self control and reduces the mental strain when you are feeling stressed out. With regular workouts, the stiffness in the joints and the rest of the body are reduced. You will feel as if your body has loosened up a bit.
Practice Shapeshifter Yoga to remove the stress you experience at work. If you own your own business, doing Shapeshifter Yoga regularly will increase business productivity. Shape Shifter yoga will give a boost to the energy levels in the body and will ease all feelings of fatigue. You will experience an improvement in your memory and you will be able to concentrate and focus on the job at hand. With ShapeShifter you will develop stronger muscles and it will ultimately lead to better general health.
If you have a team working under you then it will be a good idea if you can do a group Shape Shifter yoga session before you start working. ShapeShifter yoga will help the team members come together, melt any feelings of negativity they had had before coming and you can see the results in the job they do. You can avoid burn outs and reduce absenteeism. It will increase the concentration levels enabling them to work much faster and with faster results. It has been proven that the time taken to do yoga on a regular basis will actually save time on projects and assignments.
Cons of Shape Shifter yoga
This is not a body building strategy. If you are thinking of ShapeShifter yoga along those lines you are wrong. Also, you are not going to get fast results. If you want to see a toned and healthy body, you have to keep at it religiously and without fail.
How does Shape Shifter yoga work?
It is important that you breathe normally when you do yoga. Veterans believes that it is in the health and well being of yoga that the wisdom of the heart and the rejuvenation of the soul lies. Shape Shifter yoga aims to release all the potent tension by reducing the tightness in the diaphragm. Each time you breathe there is a kind of tightness in the diaphragm. When you do Shapeshifter yoga regularly it will help increase the elasticity of the diaphragm. It will work wonders to reduce the stress in the body and will to raise you to a level where you feel no tensions and no stress.
Your brain becomes sharper and you are able to perform better at intellectual problems. This is another major benefit of ShapeShifter yoga. And when you do Shape Shifter yoga regularly, it will help you breathe in a relaxed manner where you can virtually feel a positive aura around the body. You will also feel younger because you can move all the body parts freely since you become flexible and you will feel no more pains. You will look fresh and happy and with it improves your confidence level. It will help deal you with difficult people and you can marvel your ability to keep calm when your boss is in a particularly irritating mood.
You will feel as if the tensions and blackness inside you are escaping through every pore in your body. ShapeShifter yoga can generate a feeling of calmness around you and whenever there is chaos all around and people are rushing about and screaming at each other, you will feel a curious relaxation. Your body organs are chilled and mind is relaxed; you will not be worried but you will work with a certain calmness that can produce positive results.
Natascia Zullo, (Affordable Figure Skater, College College, Cleveland, OH)
“A few summers ago I decide to include yoga into my education so that you just can improve my flexibility. It is crucial for a figure skater that they are fluid, graceful, and tough; my experience with Kris Fondran continues to help me attain these qualities. I reached my goal to raise my flexibility; however, I learned that the important thing to better results is usually preserving and uniting a proper body and mind. Kris made “yoga class” attracting, fun, and enjoyable and I might recommend her class to your aggressive athlete or this exercise fan. ”
If you want to lead a relaxed life then you need to do something. Shape Shifter yoga will put an end to tensions and anxieties that have been invading your body and playing havoc with your mind. ShapeShifter yoga will help in spiritual progression; you have to start trying it out to know how it really feels.